Since it’s the last day of my symbols theme week, and I used yesterday for Photo Friday and a non-Valentine’s Day theme, today I’m sharing a collection of hearts. Forget the commercialized Valentine’s Day that makes a lot of people feel lonely. We all love someone or are loved by someone, whether it’s the love of friendship, the love of romance, the love of family, the love of animals, the love of colleagues, the love of neighbors, the love of nature (despite how nature can sometimes be hard on us, it also nourishes us body mind and soul).
Behind the cut, I’m adding twenty slides from an account I follow on social media, Gina at The Shabby Creek Cottage. I got Gina’s consent to publish this conversation she initiated with ChatGP (AI… something I never thought I’d be sharing, but here we are) concerning a topic I think about a lot: energy in the larger sense, my own personal energy, and how to best conserve, expend, and protect my energy.
I don’t know about you, but my energy has felt either flat, depleted, or attacked lately. So much feels overwhelming and out of my control. I’m questioning the integrity of some of my relationships, the value of my work, and the purpose of my life and time. If there are choices I can make to reclaim my energy and find some peace of mind, I want to know about them. Since this site is a space I visit every day of my life, it’s a good place to save reminders of this conversation when I need them. Maybe something in Gina’s dialogue will resonate with you, too. Take your time reading through these. Let yourself breathe and think and process.
This incense burner, a “Hamsa” hand (smaller than most adult human hands), is rarely far from me. As you can see, each finger has a place for an incense stick, and on the surface, in the middle of the eye, is a place for cone incense. The incense I most often use is the traditional Nag Champa, but that company also produces other scents, including sandalwood and patchouli.
Info compiled from the Internet about the Hamsa hand:
The Hamsa hand is an open right hand with five digits. Especially popular in the Middle East and North Africa, its exact origin is unknown. Its use predates Islam and Judaism in the Middle East.
The earliest known appearance of the Hamsa was in ancient Mesopotamia (modern-day Iraq area). Here, it could be seen in amulets worn by some female goddesses. It’s theorized it spread to Egypt as a two-finger amulet representing Osiris and Isis. It then began spreading to various religions in several different forms, including Buddhism and Hinduism.
Depending on who you ask, the Hamsa may mean different things, but its symbology means specific things to Hindus and Buddhists. For them, it symbolizes the interplay of the chakras (from a Sanskrit term meaning wheels or focal points of the body that are used as part of meditation, yoga, and other practices); the energy flow in the body; the five senses; and the mudras (mudra is a Sanskrit term meaning “gesture”) that affect them.
All of these can be combined to change the flow of energy in the body and heal psychological and physical ailments. In Buddhism, the Hamsa symbolizes the chakras to a lesser extent, but the mudras are nonetheless important. Often times, the Hamsa is used to ward off what’s known as “the evil eye,” the sum of destructive energies that come from negative emotions in the world.
On Instagram, I follow this guy I used to work with because he always has interesting photos and writing excerpts that he finds across the Internet and shares in his stories. There was one the other day that I REALLY liked, but trying to identify its origin or creator became problematic. I decided not to share it here because I can’t be sure of its correct attribution. Though I can’t show you what inspired me, it’s the reason I began to imagine what would happen if my characters left their pages to give me guidance and encouragement. Here’s how that looked for me (this is only the second page I’ve added to my coloring pages collection book in January, because the magical unicorns remain in their original book).
The background book drawing that I colored was a free download from Super Coloring. The male silhouette group was a free download from Frepik. The female silhouette group was a free download from Vecteezy. I’m grateful for creators who are generous with this kind of content and ask only for credit.
I copied and pasted actual text excerpts from several of the Saga novels to apply to the silhouettes. I don’t know which characters they’re supposed to be–well, maybe one of them, but the story that matches him hasn’t even been written yet–maybe it’ll show up in the eighth or ninth book. All the words are mine, so I only have to credit myself.
This became a good diversion today after I did a bunch of household stuff and dog stuff, ate a decent midday meal, had a shower, etc. (In another Instagram account I follow, periodically the content creator asks in her reels, Have you eaten today? Drunk your water? Taken your medications? It’s actually quite helpful sometimes to keep me on track!)
This post is my method of asking my characters to work their particular brand of magic and get me back to writing, please.
I’d have sworn I’ve used this book more than once on this site, but I could find only one instance back in September of 2019, which was of course before the world went into lockdown. I didn’t realize in those months of 2020, when my life altered so much (as did most people’s, worldwide), how an old companion of mine, Anxiety, came to stay. Even now, though I don’t navigate through the world quite the way I used to, I grapple with anxiety every day and do at least one thing that scares me.
I like the concept of “shrinking the wolf.” On this site, when I share a personal story and photos, or a bit of fiction, or lines of poetry, or a painting, even a coloring page, or post a photo on the Photo Friday site, or express a political opinion, I’m shrinking the wolf.
When I’m out of my comfort zone and out in the world (grocery store, drug store, bank, doctor’s office, retailer–it’s a small world!), I look for and try to extend only kindness (caveat: you would not believe this if you’re a passenger in my car, but none of my muttering is heard by its deserving recipients, so I give myself a pass).
It’s always reassuring how much kindness I’m given when I’m out and about. Kindness inspires me.
Whatever your fear is, today or any day, I hope you can shrink that wolf.
ETA: I got this book/journal in February of 2015, so this is officially the THIRD time I’ve posted it. I need to use it more often.
Clockwise from lower left: Red Beatles car. Push-puppet elephant mascot in a red jersey with an ‘A’ for the Alabama Crimson Tide. Red Stratocaster guitar at 1:6 scale. A red “Woody” wagon with a surfboard atop. A red pickup truck with a surfboard atop. A dirty red truck in honor of one I borrowed and drove for a while in the mid 1980s. An English Breakfast London bus tea tin. A red bud vase I made during our pottery section in high school art class. Two little red ceramic chickens I painted for Jeff which were later returned to me. Piccadilly’s ‘3000 Questions About Me’ book.
I’m intending to share a few things featuring the color red in the coming days. From the 3000 Questions About Me book, 2167. If you could afford a personal driver to drive you everywhere, would you get one?
I’ve always said if I were wealthy, the one lifestyle change I’d definitely make is to have a full-time chauffeur. So that’s a resounding YES answer to the question. They could drive me in a red truck, a red Woody, a red Beatles car, or a red London bus for all I care. I only ask that speed not be excessive and they don’t tailgate, taunt, or incite other drivers, a terrible idea in Texas.
Over the past few days, I’ve seen too many photos and read too many stories from the city of my , Los Angeles. My heart aches for all those homes lost. People lost. Businesses and jobs lost. The daunting prospects of recovery and rebuilding. Not everyone there is wealthy, nor are all those neighborhoods filled with the residences of celebrities.
I’ve seen videos of terrified wildlife fleeing from fires, including a cougar with her two cubs running behind her—so beautiful, so scared. I’ve seen horses being rescued and taken to shelter in safe sites, and offerings from other communities of the number of horses they can take in. Many pets have been placed in shelters until their families can figure out where they’ll be staying or going next.
So many have lost their homes, all their homes’ contents, and sometimes even their vehicles. Meaning to be reassuring, people offer, They’re just things. They can be replaced.
Not all things can be replaced.
I thought of my decades of photos, my own and my mother’s. My father’s art. My lifetime of journals. My father’s military records. My mother’s genealogical records.
I thought of all the mementos and items Tom’s parents have saved his entire life and given to him on special occasions. His rocking horse. His family Christmas ornaments, including some from his grandmother. His parents’ art.
My teddy bear. My dolls, and I don’t mean that massive collection of Barbies so much as my baby dolls and the dolls my father brought back from Korea and Japan. Some of the Barbies do have deep sentimental value, too.
I thought about Tim’s violin, built by his grandfather. The portrait of Rex done by a local artist and gifted to him by Laura. The plant he brought back from his grandmother’s funeral that he’s kept thriving for several years. Lynne, too, has two plants, one that came through various relatives from her grandmother to her; another that was her mother’s, who died in 1978. I thought of the carousel horses that were gifts from her late husband.
Debby lost some very precious keepsakes related to her children during our flood in 2017, and a couple of things I valued from my teenage years went missing, maybe inadvertently thrown out with larger items. We’ve lost a lot over the years, but we’ve never lost everything, as is happening to so many right now because of the L.A. fires.
Some things can never be replaced because most of their value exists only in our hearts and memories. Sometimes, when our hearts are broken, those things give us something tangible to cling to, just as our companion animals give us the will to be strong, to keep going.
Yesterday, I watched a video of a stranger, maybe someone’s neighbor or a passerby, as she realized she saw movement on a property, and used her hands to pull two surviving fish and two turtles, all struggling, but alive, out of someone’s koi pond in their yard next to their burned down house. She put them in a cooler that she filled with their water to transport them. (There were others, fish at least, that hadn’t made it.) Imagine losing everything but what you could take with you, and then being reunited with those four little survivors, and what they might mean to those people. The kindness of that woman is immeasurable, and she’s just one of so many who are trying to do something, anything, for their fellow Angelenos.
There’s so much heartbreak in these losses, but there’s also heartbreak in the vitriol from the usual choir of cruelty. I can’t understand, don’t even want to understand, how people can be so small, so hard, instead of just kind. Even in thoughts. In words. Just kindness. It costs nothing to be kind.
Do intentions matter? Yes. I absolutely believe they do.
Over these days, I’ve turned to music from the CDs that live in the sanctuary closet with a lot of the things I once used in my practice. They’re meant to comfort. To help someone relax. To be a channel to healing. I have more, but these were ones I pulled out so far.
Enya, The Celts, 1987 and re-released in 1992; Watermark, 1988; Shepherd Moons, 1991; The Memory of Trees, 1995; A Day Without Rain, 2000. Loreena McKennitt, The Book of Secrets, 1997.Loreena McKennitt: Parallel Dreams, 1989; The Mask and Mirror, 1984.
I’m grateful for artists and their music, as I am for all those who provide the movies and television shows we watch, the books we read, the art that intrigues us. So much of the creative output that entertains and enriches us comes from that concentrated part of the west coast.
There are two realities I hold on to. First, our strength and resilience are the reason we persevere and rebuild. It’s how San Francisco has come back from earthquakes. How New Orleans came back from Katrina. How New York came back from terrorist attacks. I’m picking big cities because right now it’s Los Angeles, but across the Midwest, the Northeast, the South, the West and Northwest, this same spirit has driven us, as it will North Carolina and other areas impacted by disasters, whatever their causes.
And second, the abundant kindness we show to those who experience catastrophe reflects the best in us. Whether we give our time or material support or let our thoughts, words, actions, and prayers come from kindness, infused with the energy of good intentions, we get to choose to be a part of one another’s healing instead of their suffering.
“Fresh Cuts” mason-style jar proving that I haven’t lost all my marbles as a new year begins. (For my week’s theme, the jar is light blue and contains plenty of blue marbles.)
Though Blue Cheetah is not a fan of new year’s resolutions, he does have some wisdom to offer for the coming year. He strongly recommends you GO WILD the way he does. Here are his suggestions, applicable to the season and where you are.
Inhale winter air. It has a clean scent like no other and can clear your mind.
Get your paws in soft grass. No socks, no shoes, just moments of bliss.
Feast your eyes on the grandest mountaintop you can find. You don’t have to climb it–unless you want to.
Get drenched in a rainstorm. Your hair will dry. Your clothes will dry.
Bask in warm sun at the beach. (Don’t overdo it.)
Lean against its trunk and tell a tree your deepest secret. It will never betray you.
Cast a line into a lake without a hook to catch only a calm rhythm.
Blue Cheetah was brought to you by this coloring book along with 28 shades of blue pencils and 10 different blue gel pens. And by me, wishing you all the best in 2025.
My last snow-themed post of the week came from this coloring book and officially brings Christmas week to a close. Christmas itself hasn’t been stressful, which isn’t always the case. I managed to get everything done even though I left most of it until December. NOT Christmas things have been more stressful, but that’s just part of life. All the friends and family we communicated with in one format or another help keep things happy. We have so many and so much to be grateful for.
I hope this guy gives you a smile and serves as a reminder that shaking things up can sometimes be a good thing, and regardless, they settle down in time. I don’t know why his tree looks yellow. It’s green on the page.
ETA: I had a couple of fruit stickers I wanted to add to the page of fruit stickers in Wreck This Journal, and after I did that, I began flipping through the pages until I came to the one for “Rubbings.” It had a single entry on it (“Cowboy”), and I thought of my leather bracelet sitting just across the room on my bookshelf. So I did a rubbing of that, which seems right on this date.