Lightness and darkness. Lightness and heaviness. Sometimes, I feel heaviness settle. I try to find ways to sit with it, consider it, and then let it go.
I sat outside and blew bubbles for you. Bubbles are nearly weightless. They float on air. They catch and reflect light. Their beauty is fragile and fleeting. Each bubble carries a bit of our breath with it, but the air and our bodies are quick to replenish our lungs. Inhale. Exhale.
When the heaviness and darkness come, I try to remember the lightness of you and our time together.
I tore out another reverse coloring page. I took circles from Kendra Norton’s book, and then I outlined them and as artist Andrea Nelson suggests, “rounded off the corners.”
I remember to breathe.
They’re all out there.
May we keep connecting with them.